Browsing Category

Health

10 Ways to Live a Happier Life

For those days (or weeks) when you’re feeling low, these tips are sure to put you back on the road to joy. Here’s how to live a happier life starting today. As much as…

4 Shortcuts to Toned Arms

Whether you’re rocking a bikini, little black dress, or an old t-shirt, your arms are on display. And, while they’re probably already in good shape, you might want to upgrade them to great shape.…

Add Greek Yogurt to Your Diet

I can see it now: Pure white, thick, and satisfying with a creamy mouth feel and just a touch of tartness. What’s so special about Greek yogurt? Get ready for this answer because you…

8 Awesome Home Fitness Hacks

When it comes to burning calories around the house, there’s not much more to it than just staying active. Forget the couch and the fridge, tempting as they may be: Keeping your body in…

Is the Raw Food Diet for You?

Have you heard about the relatively new weight loss technique of only eating raw food? Are you interested in trying it but aren’t sure totally what it’s about and whether or not it’s right…

Benefits of Drinking Fresh Juices Every Day

Mmm … sweet, delicious, mouth-wateringly fresh juice. Dribble. Is there anything more heavenly on a hot summer’s day? But did you realize that fresh juice not only tastes great but also is great for…

Health Benefits of Aronia Berries

There’s a new superfood sending waves in the local market. Find out the health benefits of aronia berries and why they are touted as a berry superhero. Berries are known for their high nutrient…

Burn More Calories Quicker With HIIT

For an investment of just six minutes a day, you can blast your fat cells with the most effective calorie burning system on the planet. But it may just be the hardest six minutes…

5 Signs of Vitamin D Deficiency

Feeling tired or depressed? Read the 5 signs of vitamin D deficiency and see if you need help. Learn the symptoms and some easy ways to get vitamin D back in your life! Most…

Health Benefits of Running

Running is one of those physical activities that you generally either love or hate. However, if you’re not particularly fond of running right this moment, that doesn’t mean that you can’t learn to enjoy…

12 Scary Facts Your Skin Can Reveal About Your Health

There are many reasons you should visit your dermatologist regularly: They can scan for skin lesions or potential cancers, check out moles, and help you develop a skin care regimen for your own specific complexion needs.…

Benefits of Apple Cider Vinegar

1. Charge up your immune system. Got a cough just as warm weather has finally arrived? That’s because your body’s defense mechanisms are kicking in to deal with sudden temperature changes. Calm your throat by…