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Health

Curb That Belly With These Supplements

Unwanted belly fat is something that a lot of us have to deal with. Some people gain weight in their midsections due to genetics, so their bellies are “trouble spots”. Others gain all over,…

shape

Planning To Get Yourself In Shape In 2016?

“I am going to lose weight” or “I am going to get into shape” are some of the most popular New Years resolutions and this year will not be any different. The difficulty many…

7 Steps to Make Over Your Salad

credits: Shannon Farrell We’ve all been there. After a weekend of too much takeout and vino, we vow to get our healthy eating act together. But when Seamless and sauvignon blanc is an option, plain…

Burn Fat With 10 Yoga Poses for Weight Loss

Credits:  Shannon Y. Many people don’t realize yoga helps you shed pounds by improving your metabolism and digestion process. These yoga poses for weight loss will help you burn fat fast. Get ready for…

15 Tiny Tweaks That’ll Help You Lose Weight

You don’t have to revolutionize your diet to make your New Year’s resolution a reality—just take what you’re already doing, and look for opportunities to make small improvements. You’ll be surprised how these 15…

The 5 Best Beauty Benefits of Regular Exercise

We go to the gym to look and feel better from the inside out—to feel more confident, to whip our muscles into shape, to lose those extra five pounds. While exercise is most commonly…

The Healthy Frappuccino Recipe

If you like coffee, the best way to indulge in it is to drink it plain or combine it with ingredients that are good for you. With this in mind, I created a recipe…

The Raw Food Diet

A raw food diet doesn’t have to be hard to incorporate if you know how to make it taste good. In this article, you’ll find many recipes to get started and enjoy your raw…

13 Foods for Perfect Skin

After all those years of health class, it should come as no surprise to anyone to hear that skin is the body’s largest organ. In that same vein (yep, pun intended), foods that help…

3 Step Guide to Getting a Flat Stomach

The 3 steps to a flat stomach: eat right, burn more calories, and do core exercises. Here’s how to get a flat stomach fast by doing all of the above right. Spending hours at…