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fitness

3 Step Guide to Getting a Flat Stomach

The 3 steps to a flat stomach: eat right, burn more calories, and do core exercises. Here’s how to get a flat stomach fast by doing all of the above right. Spending hours at…

4 Shortcuts to Toned Arms

Whether you’re rocking a bikini, little black dress, or an old t-shirt, your arms are on display. And, while they’re probably already in good shape, you might want to upgrade them to great shape.…

Add Greek Yogurt to Your Diet

I can see it now: Pure white, thick, and satisfying with a creamy mouth feel and just a touch of tartness. What’s so special about Greek yogurt? Get ready for this answer because you…

8 Awesome Home Fitness Hacks

When it comes to burning calories around the house, there’s not much more to it than just staying active. Forget the couch and the fridge, tempting as they may be: Keeping your body in…

Is the Raw Food Diet for You?

Have you heard about the relatively new weight loss technique of only eating raw food? Are you interested in trying it but aren’t sure totally what it’s about and whether or not it’s right…

How to Get Perfect Legs in a Flash

Have you always dreamed of having perfect, shapely legs – the type that appear to go on for miles? If so, then count your lucky stars because your wish is about to come true.…

Burn More Calories Quicker With HIIT

For an investment of just six minutes a day, you can blast your fat cells with the most effective calorie burning system on the planet. But it may just be the hardest six minutes…

Health Benefits of Running

Running is one of those physical activities that you generally either love or hate. However, if you’re not particularly fond of running right this moment, that doesn’t mean that you can’t learn to enjoy…

The Fitness Secret You’re Missing Out On

There’s a certain fear associated with the weight room. With a large group of Hulk-sized men congregating for the common goal of bulking up, women feel intimidated. When all you want are toned, lean…

How Much Cardio Do You Really Need?

An hour on the elliptical followed by 30 minutes on the treadmill? Who has time for that? While cardio does help you shed calories, pouring hours into a cardio-only routine is not the secret…

6 Foods That Double as Appetite Suppressants

There may be no magic pill for weight loss, but dietician Julie Upton, MS, RD, of Appetite for Health stays on top of the science behind taming your appetite naturally. Here, she deciphers recent…

How to Lose Those Last 5 Pounds

In the beginning of a weight-loss journey, pounds melt away like ice cream on a hot Summer’s day. But as you get closer to your goal, it’s not unusual to hit a plateau. Here’s…