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fitness

Curb That Belly With These Supplements

Unwanted belly fat is something that a lot of us have to deal with. Some people gain weight in their midsections due to genetics, so their bellies are “trouble spots”. Others gain all over,…

Lily Boutique

Hello my lovely readers! Spring has finally arrived and I couldn’t be happier! This is the season where you can put some colour and life back into your wardrobe after a long cold winter…

shape

Planning To Get Yourself In Shape In 2016?

“I am going to lose weight” or “I am going to get into shape” are some of the most popular New Years resolutions and this year will not be any different. The difficulty many…

Burn Fat With 10 Yoga Poses for Weight Loss

Credits:  Shannon Y. Many people don’t realize yoga helps you shed pounds by improving your metabolism and digestion process. These yoga poses for weight loss will help you burn fat fast. Get ready for…

Top 5 Tips for Summer-Ready Abs

Who doesn’t want a beautifully sculpted stomach? As a fitness trainer and nutrition coach, I hear it from my clients all the time: “How do I get rid of this,” they ask, as they…

15 Tiny Tweaks That’ll Help You Lose Weight

You don’t have to revolutionize your diet to make your New Year’s resolution a reality—just take what you’re already doing, and look for opportunities to make small improvements. You’ll be surprised how these 15…

9 Easy Tips to Help You Look Thinner In Photos

We all want to look our best in photos, but terrible photographs are not unheard of. Whether we’re bloated, wearing the wrong outfit, or just get caught on a bad day, unflattering photos can…

The 5 Best Beauty Benefits of Regular Exercise

We go to the gym to look and feel better from the inside out—to feel more confident, to whip our muscles into shape, to lose those extra five pounds. While exercise is most commonly…

The Healthy Frappuccino Recipe

If you like coffee, the best way to indulge in it is to drink it plain or combine it with ingredients that are good for you. With this in mind, I created a recipe…

The Raw Food Diet

A raw food diet doesn’t have to be hard to incorporate if you know how to make it taste good. In this article, you’ll find many recipes to get started and enjoy your raw…

How to Get That Summer Body in Six Weeks

Your Workout Schedule To maximize your results, I recommend a combination of cardio intervals and strength workout. Your schedule should alternate between cardio intervals and strength workouts at least six days a week. Take…